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Spring roast chicken

Cut the cost of a chicken dinner with thighs and be rewarded by juicy meat and crispy skin in this dish with asparagus, courgettes, peas and feta

Author: Chelsie Collins

Green masala butternut squash curry

An easy vegan curry with tender sweet squash, coconut milk, garam masala, turmeric, fresh mint and coriander - simple to prepare yet big on flavour

Author: Jennifer Joyce

Aromatic chicken with sultanas

Fry this chicken with sultanas and spices and savour the wonderful aroma

Author: Cathryn Evans

Seared beef salad with capers & mint

This quick and easy salad is drizzled with a tangy, herby dressing and topped with sliced fillet steak. Low in calories, it's a good source of iron and...

Author: Good Food team

Slow cooker turkey pho

Reduce food waste by using your leftover Christmas turkey to make stock - it's great in our Asian-inspired pho noodle soup, full of fresh flavours

Author: Anna Glover

Tomato, runner bean & coconut curry

Pack three of your five-a-day into this Indian-style one-pot with red lentils, coconut milk and zesty lime

Author: Katy Gilhooly

Chicken nacho grills

A fun way to serve chicken breasts and keep kids interested - why not get them to help?

Author: Good Food team

Squash with rice, sage & goat's cheese

Slow-roasted for maximum flavour this vegetarian main will thrill family and friends

Author: Good Food team

Pea mash & mint vinaigrette to serve with fish

A great side dish to serve with fish

Author: Mary Cadogan

Hot tea smoked trout with new potato & rocket salad

Impress everyone with James Martin's home-smoked barbecue recipe

Author: James Martin

Crushed potato colcannon with bacon & poached eggs

Whip up an Irish-inspired weeknight supper with tender cabbage, smoked streaky bacon and soft-set eggs

Author: Justine Pattison

Red pork curry with green beans

You can make this curry a day ahead - it's a classic dish, full of spicy flavour

Author: Mary Cadogan

Goulash in a dash

Whip up this Hungarian paprika-infused beef casserole in minutes, or use a slow cooker for an extra tender finish

Author: Good Food team

Sticky chicken with mango couscous

A great source of iron and vitamin C, low fat and counts as 1 of 5-a-day

Author: Good Food team

Butter bean & squash crumble

High in fibre, a good source of iron and counts as 4 of your 5-a-day, this is the ideal healthy and warming winter dish

Author: Mary Cadogan

Cranberry, sprout & pecan pilaf

This Persian inspired spiced rice dish makes a hearty vegetarian main, a side dish to roast meats, or an attractive addition to a Boxing Day buffet

Author: Cassie Best

Steak, beetroot, horseradish & warm lentil salad

Get four of your 5-a-day in one meal from this steak, beetroot and lentil salad. As well as being super-nutritious, it only takes 20 minutes to make

Author: Sophie Godwin - Cookery writer

Natalie's Trinidadian fish stew

This dish of Caribbean sunshine is perfect for sharing with friend - make sure you marinate the fish in lemon and lime to get a really zingy taste

Author: Good Food team

Mary Cadogan's salmon with a cheesy crunch crust

Cheer up your friends with an easy salmon midweek meal - it's got just five ingredients

Author: Mary Cadogan

Baked ginger & spinach sweet potato

Bake a spiced sweet potato with spinach for lunch, or as a budget supper for one. It's low-calorie, packed with vitamin C and packs big flavour

Author: Lulu Grimes

Egyptian courgettes with dukkah sprinkle

Get four of your 5-a-day in one vegan dinner! This easy recipe is healthy and gluten-free, and provides calcium, folate, fibre, vitamin C and iron

Author: Sara Buenfeld

Fish finger sandwiches

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Author: Sophie Godwin - Cookery writer

Long stem broccoli bread bake

...because green food can be indulgent too. This long-stem broccoli bread bake is perfect for a weeknight dinner - inexpensive, quick and cheesy

Author: Elena Silcock

Hot & sour aubergine

This Chinese favourite is made vegetarian with velvety-soft aubergines and given a pleasingly sharp tang with black vinegar

Author: Jennifer Joyce

Weaning recipe: Chicken meatballs

If your toddler enjoys feeding him or herself then try these moreish chicken meatballs, made with fresh veggies and chicken thighs. Serve with rice and...

Author: Caroline Hire - Food writer

Pan fried chicken & shaken peas

Take a fresh look at chicken and try it pan-fried with shaken peas - smart enough for a dinner party

Author: James Martin

15 minute prawn curry

Prawn curry ready in a flash

Author: Merrilees Parker

One pan coriander crusted duck, roasted plums & greens

Enjoy this coriander-crusted duck with sweet roasted plums and pak choi as part of a summer menu. It's quick and easy, and you won't need to find any special...

Author: Tom Kerridge

Spinach dhal with harissa yogurt

Combine spinach, harissa, yogurt and almonds with our basic lentils recipe to make this fabulous spinach dhal. Packed with nutrients, it's wonderfully...

Author: Sophie Godwin - Cookery writer

Grilled fish with new potato & spring onion crush

A healthy supper dish

Author: Good Food team

Veal chops with sage & creamy squash polenta

Enjoy time together at the weekend preparing this special dish for two

Author: Sarah Cook

Chicken with harissa & tomatoes

Quick and easy midweek chicken supper recipe, with just a little hint of spice

Author: Good Food team

Turkish pilaf with saffron & goji berries

We've put together the ultimate recipe for brain health, packed with brain-boosting nutrients like cinnamon, almonds and goji berries

Author: Sara Buenfeld

Prawn & mango noodles

It takes just 15 minutes to throw together this speedy weeknight supper, packed with vibrant flavours and contrasting textures

Author: Miriam Nice

Potato & wild mushroom melt

A rich and creamy vegetarian dish made with nutty flavoured raclette cheese - by Gary Rhodes

Author: Gary Rhodes

Fastest ever fish pie

Quick and easy, a perfect mid week supper

Author: Good Food team

Caramelised onion & chicory tart with gorgonzola

Blue cheese and chicory is a classic combination that defines this tatin-style tart, with hazelnuts added for extra crunch. Perfect for entertaining

Author: Rosie Birkett

Fennel, cherry & goat's cheese salad with lentils

This seasonal salad is packed with contrasting flavours and textures such as crunchy walnuts, hearty Puy lentils and juicy cherries

Author: Jane Hornby

Microwave penne pappa al pomodoro

This perfect pasta dish for one can be whipped up in just 25 minutes using only a microwave - ideal for a quick lunch or weeknight dinner

Author: Jack Monroe

Piri piri prawn wrap

Flavoured with lemon, chilli, garlic and paprika, these spicy prawns pack a serious punch. Add to flatbread with peppers, sour cream and lettuce

Author: Katy Gilhooly

Ham, artichoke & lemon pilaf

Satisfy your hunger with this quick and easy rice dish, perfect for a midweek meal

Author: Mary Cadogan

Mary's chilli lamb skewers with minted yogurt cooler

Keep things short and sweet with these tasty lamb skewers, perfect for the BBQ

Author: Mary Cadogan

Salmon & soya bean salad

Packed with the kind of fat that is good for you, this makes a light yet still satisfying meal

Author: Good Food team

Sautéed haddock with summer veg

Tasty fish and veg main course, perfect for making an impression at a dinner party, by Gary Rhodes.

Author: Gary Rhodes

Lamb kofta stew with cauliflower & chickpeas

This Lebanese dish of lamb mince meatballs, chickpeas and cauliflower is perfect as part of a meze spread for two

Author: Good Food team

One pan summer chicken

Try this simple and tasty summer chicken dish flavoured with basil and garlic

Author: Good Food team

Sticky jerk lamb kebabs

Leave the lamb to marinate for a few hours if you have time, to give these kebabs even more flavour. You can also use goat meat if you can get hold of...

Author: Cassie Best

Summer courgetti & meatballs

Use a spiralizer or julienne peeler to make spaghetti-like 'noodles', then top with pork meatballs and a garlicky, creamy sauce

Author: Cassie Best